Official product information

Military Honey Ingredients: What Is in Each Gummy

Q: Does Military Honey contain honey?

No honey is listed on the Supplement Facts panel. The name is branding.

Q: How much sugar is in Military Honey?

The label lists 3 g of total sugars, 0 g added sugars and 20 calories per gummy.

Written and reviewed by the Military Honey Editorial Desk · Last updated September 22, 2026

Quick answer

Each Military Honey gummy lists vitamin D3 84 mcg (420% DV), boron 7 mg, and 100 mcg each of fenugreek, maca, tribulus and horny goat weed 10:1 extracts. There is no proprietary blend. Vitamin D is high; the herb amounts are very small.

The Military Honey ingredient list, from the label

The Supplement Facts panel on the back of the bottle lists six actives per gummy. Two are nutrients with real amounts: vitamin D3 at 84 mcg and boron at 7 mg. Four are , each at 100 mcg.

Unlike many “men’s formulas,” there is no proprietary blend: every active has its own number. That makes it easy to check, and it also makes the small herb amounts easy to see.

Military Honey Supplement Facts panel — The back label: 1 gummy serving, 30 servings, six actives with individual amounts.

As printed on the pictured bottle.
Ingredient	Form	Per gummy	%DV
Vitamin D3	as cholecalciferol	84 mcg	420% DV
Boron	as boron glycinate	7 mg	DV not established
Fenugreek seed extract 10:1	Trigonella foenum-graecum L.	100 mcg	DV not established
Maca root extract 10:1	Lepidium meyenii Walp.	100 mcg	DV not established
Tribulus terrestris extract 10:1	Latin name printed as Trigonella foenum-graecum L. (appears to be a label error)	100 mcg	DV not established
Horny goat weed extract 10:1	Epimedium brevicornum Maxim., leaf	100 mcg	DV not established

Each Military Honey ingredient, one by one

What it is, what research says and what to watch for.

Vitamin

Vitamin D3

84 mcg per gummy · as cholecalciferol

Cholecalciferol, the same form your skin makes in sunlight.
84 mcg equals 3,360 IU, or 420% of the 20 mcg Daily Value.
Adults need 15 mcg a day (20 mcg over 70). The upper limit is 100 mcg a day from all sources.
Needed for calcium absorption, bones and muscle function.

Watch for: Too much over time can raise blood calcium: nausea, weakness, confusion, kidney stones. Count every vitamin D product you take. Source: NIH Office of Dietary Supplements, “Vitamin D: Fact Sheet for Health Professionals”.

Trace mineral

Boron

7 mg per gummy · as boron glycinate

Boron glycinate, a boron bound to the amino acid glycine.
No Recommended Dietary Allowance exists. Food gives most adults about 1 to 1.5 mg a day.
The adult upper limit is 20 mg a day; 7 mg is about a third of that.
Studied in small trials for bone and hormone markers; the NIH calls evidence limited.

Watch for: Very high doses cause nausea, vomiting and diarrhea. 7 mg is well under the limit. Source: NIH Office of Dietary Supplements, “Boron: Fact Sheet for Health Professionals”.

Herb (0.1 mg)

Fenugreek seed extract 10:1

100 mcg per gummy · Trigonella foenum-graecum L.

Seed of Trigonella foenum-graecum, a common kitchen spice.
A 10:1 extract means about 10 parts seed made 1 part extract, so 100 mcg is roughly 1 mg of seed.
Studied mostly for blood sugar and breast milk supply; men’s studies used hundreds of milligrams.
At this amount, less than a pinch of the spice.

Watch for: At normal doses: diarrhea, nausea, a maple-syrup body smell. Not advised in pregnancy above food amounts. Source: National Center for Complementary and Integrative Health, “Fenugreek: Usefulness and Safety”.

Herb (0.1 mg)

Maca root extract 10:1

100 mcg per gummy · Lepidium meyenii Walp.

Root of Lepidium meyenii, grown high in the Andes of Peru.
Traditionally eaten as a food and sold for energy and sexual well-being.
Small studies used 1.5 to 3 grams a day of root powder.
100 mcg of a 10:1 extract is about 1 mg of root.

Watch for: Generally well tolerated as a food. Ask a doctor if you have a hormone-sensitive condition. Source: Memorial Sloan Kettering Cancer Center, “Maca (About Herbs)”.

Herb (0.1 mg)

Tribulus terrestris extract 10:1

100 mcg per gummy · Latin name printed as Trigonella foenum-graecum L. (appears to be a label error)

Tribulus terrestris, sometimes called puncture vine.
Sold for men’s vitality and testosterone support.
The label prints fenugreek’s Latin name under it, which looks like a printing error.
We did not open a reviewed government or cancer-center summary, so we make no claim about it.

Watch for: Ask your doctor, especially with heart, kidney or hormone conditions.

Herb (0.1 mg)

Horny goat weed extract 10:1

100 mcg per gummy · Epimedium brevicornum Maxim., leaf

Leaf of Epimedium brevicornum, used in traditional Chinese medicine.
Its best-known compound is icariin.
Human evidence for sexual function or energy is limited.
100 mcg of a 10:1 extract is about 1 mg of leaf.

Watch for: Memorial Sloan Kettering lists dizziness, dry mouth and rapid heartbeat, and says to avoid it with heart disease. Source: Memorial Sloan Kettering Cancer Center, “Epimedium / Horny Goat Weed (About Herbs)”.

The honest problem: two big numbers, four tiny ones

Vitamin D3 and boron are present in meaningful amounts. Vitamin D, in fact, is high: one gummy is 84% of the adult upper limit. Boron is about five times what food usually gives.

The four herbs sit at 100 mcg each, which is 0.1 mg. Even as 10:1 extracts, that is about 1 mg of raw herb. Research on fenugreek, maca and tribulus for men usually uses hundreds of milligrams to several grams a day. So the herbs are best seen as label names, not working doses.

Vitamin D3: 84 mcg per gummy84% of the 100 mcg upper limit

RDA 15–20UL 100

0 mcg100 mcg (adult upper limit)

Boron: 7 mg per gummy35% of the 20 mg upper limit

Food ~1–1.5UL 20

0 mg20 mg (adult upper limit)

84 mcgvitamin D3

7,000 mcgboron (7 mg)

100 mcgeach herb extract (0.1 mg)

Other ingredients and allergens

The bottle images we have do not show an “Other ingredients” line, so we cannot tell you what the gummy base is made of (for example, gelatin or pectin), what sweetens it, or whether it contains common allergens.

The panel does list 3 g of sugars and 0 g of added sugars, and 20 calories per gummy. If you are vegetarian, vegan, or have allergies, read your own bottle or call the order desk before you buy.

Question	What we know
Gelatin or pectin?	Not shown in the images
Sweeteners	Not listed; 3 g total sugars, 0 g added
Honey	Not listed on the panel
Caffeine	Not listed
Allergen statement	Not shown in the images

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Military Honey Ingredients: What Is in Each Gummy

The Military Honey ingredient list, from the label

Each Military Honey ingredient, one by one

Vitamin D3

Boron

Fenugreek seed extract 10:1

Maca root extract 10:1

Tribulus terrestris extract 10:1

Horny goat weed extract 10:1

The honest problem: two big numbers, four tiny ones

Other ingredients and allergens

Military Honey ingredients: questions

Keep reading

Supplement facts

How Military Honey works

Micrograms vs. milligrams